Open your Instagram to see your best friend having fun on the beach or your best friend having a barbecue with his family? Nowadays we prefer to travel as far as possible, which we then gladly share on the gram. It is strange, then, that we take our smartphone with us to see how things are going at home, while lying and scrolling on a beautiful beach or in a metropolis.
Today, using a phone, laptop and tablet is a big part of our daily lives. In addition to being available for emergency calls, we also use our smartphones for emails, Whatsapp, Facebook, Instagram, Snapchat, TikTok and other social media. The multifunctional gadgets are our first source for news, weather and entertainment. Are you going on holiday and do you really want to get away from home? Maybe a digital detox is something for you.
Did you know that a holiday without WiFi has a positive influence on your health? In this blog you can read what a digital detox is, we tell you why a holiday without internet is so good for you and you get tips so that you check your smartphone, tablet or laptop less often.
What is a digital detox?
A digital detox means detoxing from being dependent on digital media and devices such as a smartphone, tablet and laptop. Do you feel that you are always ‘on’? Do a digital detox and find the best balance between online and offline for you.
stress
A holiday without WiFi means a holiday with less stress. With the arrival of the smartphone, it is possible that you can check everything all day long, from your work email to your personal messages. Some people overshoot this and can never put their smartphone down. Do you have an empty battery? Panic! The stress that comes with it has a negative effect on your health. Holiday without WiFi? You will see that you experience less stress and can enjoy the environment and activities more.
Sleep problems
Did you know that more than 58% of adults use their phone, tablet or laptop in the last hour before bedtime? The use of these devices shortly before going to sleep is associated with poor and poor ability to fall asleep . One factor that would play a role in the sleeping problems is the screen light. In addition, another important factor is the alertness to every message that comes in. Do you want to be rested on holiday? Another reason to go for a vacation without WiFi.
Disruption of family life
Are you going on holiday with your family? Both children and parents are fanatically scrolling on their tablet or smartphone. A whopping 38% of parents would “sometimes or even never” respond to their child’s request to stop using their smartphone. Do you want to experience your beautiful moments with your family? Then put your smartphone away and go for a walk in nature or challenge each other during a board game.
Still not a complete holiday without WiFi?
A smartphone, laptop or tablet is of course not all negative. Are you going on holiday and do you want to look up activities online? The internet takes you to places you wouldn’t normally go.
It may sound exciting to you not to use the internet at all while on holiday. We give you tips on how to use your tablet, telephone or laptop as little as possible so that you may discover a new travel experience.
- Turn off your social media and time-consuming apps like WhatsApp and Instagram. Not sure about your time-consuming apps? You can see this under ‘data usage’ in settings.
- Be aware of your screen time. Nowadays you can set up a weekly report on your smartphone, tablet and laptop. Here you can see how often and for how long you use the devices.
- You can of course also schedule fixed times in a day. For example, tell yourself that after dinner you schedule an hour to answer all notifications and messages.
Still need a distraction to leave your phone behind? With these sustainable travel products you will never be bored, not even on your holiday without internet!
